Tag Archives: Romance

Positive people are good for you

14 Aug

If you took an inventory of the people in your life, how many of them would you classify as having a positive influence?  Do you feel loved, accepted, and optimistic because of them or do you feel downtrodden, defensive, and inferior?  It is your choice about who to allow in your life as friends, loves, acquaintances – so why not choose those who bring out the best in you?

some peopleWhile it is true that no one can make you feel anything (positive or negative) without your permission – the influence of those who support and love you cannot be underestimated.  When you love yourself and understand that you truly deserve to be surrounded by like-minded positive people, life becomes wonderful.

Below is a slide show of some of the best quotes about positive people and their impact.  Sometimes it’s better to be alone that to settle for people in  your life who don’t appreciate you…

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Put out your intentions to the universe that you want positive, uplifting, optimistic and supportive people in your life – and watch (over time) as the universe delivers!  And remove relationships that are toxic to make room for these new ones.

Wishing you a positive week!

Carol

 

What’s Love Got to Do with It?

2 May

I don’t know if it’s the email spam lists I’m on or where I hang out (the beach) or what’s on TV (I seldom watch) – if you’re not coupled up, you just don’t count.  In the news, the debate about gay versus straight marriage has become tantamount as if marriage and coupledom is the only way of life.

But consider that with over 1/2 of marriages ending in divorce, and an equal split between singles and married adults in the US and one has to wonder why the 50% of singles are nonplussed.  When I survey most of my single friends, many would prefer to be in a committed loving relationship to being alone and would love to find love (wouldn’t we all!)  One friend of mine is miserable because she loves many male friends but professes that she really needs to be “in love.”

The pursuit of love (in my estimation) is a red herring – looking to “find love” should be a misnomer because love is all around us (and in us).  Romantic love (the kind in the movies and fairy tales) is fun, often fleeting, but it is only one kind of love – one that depends on another to fulfill us.  That’s where the problem lies – reliance on anyone other than ourselves to feel love!

Having been married half my life to someone who truly loved himself (and I him), I am discovering that the key to true love can only be found through “selfless self-love” – truly accepting oneself for the combination of beauty, faults, strengths and weaknesses we see in the mirror.  Many grow up without the self-esteem to know that we need to be attracted and attractive to ourself first and foremost before we can truly share love with anyone else.  Yet this is the ultimate truth – self-love is the root of happiness!

I frequently quote don Miguel Ruiz’ The Four Agreements because I truly admire and embrace the essence of his work.  The First Agreement “Always live with integrity” truly expresses the core concepts behind self-love.  I used to think that this agreement simply meant one should be honest and ethical – but that is so far off!

“Always live with integrity” means never, ever say anything to yourself that you would not say in love to a best friend.  So, the “I’m too sensitive, too xxx, whatever” needs to be banned forever from one’s vocabulary (both to yourself or to others!) and replaced with “I am who I am and I love me.”  Taking care of oneself first is like putting on your own oxygen mask first on an airplane – it allows you to function AND be able to share with others!  For me, this was an incredible concept as I was always told (and taught) and experienced that I had to give before I received.  Yet, by not giving myself the love I truly deserved, I gave away my sustenance and what I needed to truly survive.  Self-love is not selfish, it is selfless and necessary!

If you’ve read this far (and I’m almost done my rant for the day!) – you might be thinking that I am professing to become as narcissistic as the person I am no longer with, but this is wrong. Or you might be saying “how could you grow up without knowing self-love and putting yourself first?” (It happens to more than me, I guarantee it!)

I’m not saying one should become obsessed solely with oneself, but rather that finding love in the world means starting with truly accepting and loving ourselves.   We truly deserve our own true love.

So, what’s love go to do with it?  Loving yourself in all your splendor is the right thing to do – and once you’ve mastered that – love has found YOU!

Have a great week!

Carol

Unconditional

5 Apr

Unconditional…

A Dr. Suess concept concocted as a dream, half-baked, and fed to the masses eager for acceptance and love.

Whoever says life in any way is unconditional has mastered self-love (which can be unconditional), and accepts the world at face value and the terms it presents.  Relationships with others are, at their core, conditional on what each party can get out of it.  When one party’s conditions are that the other give completely (while they take completely), the relationship ends. Sometimes conditions are parasitic, sometimes symbiotic, sometimes conditions change. But there are always conditions.

Love is based on relationship(s). Life is a complex web of rules and conditions.  Always changing, morphing, ebbing and tiding.

Not bad, not good, just is. Life is a conditional reality.

Have a happy day – and love yourself for the wonderful person you are!

Carol

The top 10 affirmations for 2012… The “Royal We” Checklist

2 Jan

2012 is already starting to be an awesome year – and it’s only two days old!

Instead of having a list of resolutions about what I want to change about myself and my current situation, I want to follow my advice about self-love by practicing what I preach.  In other words, “walking the talk”, doing what I say I am going to do, being consistent and living with integrity – well, you get it.

A bit of background…

I spent most of my life being told:rear view mirror

  • what to believe (a strict no-questions religious upbringing),
  • how to feel (“Carol, you should feel happy about …”),
  • how to dress (vanity is the work of the devil),
  • why I do what I do (“you are purposely making me late so that you will make me embarrassed”),
  • how to be a friend (“you have to be a friend to have a friend” – ignoring the fact that I had any rights in any relationship not to put up with verbal or other abuse!),
  • how much others loved me (“I’m only telling you this for your own best interests because I love you so much”), and
  • how much more they knew about me (“I know you better, Carol, than you know yourself”),
  • and so much more, and the worst part of it all was that

I believed them and allowed these people in my inner circle of life to override my intuition and self-love.

For most of my life, I put more credence into what others purported (and sometimes yelled to insist) to know about me, that I became invisible. In my personal life, I became the amorphous amoeba-like people pleaser that everyone else wanted me to be, and in the process, I fell-asleep to the wonderful, incredible, creative person who is me.

I woke up six years ago (and am happily divorced!) and have been on a path to self-discovery and acquainting myself with the Royal We (me, myself, and I) from whom I have withheld true love since birth.  It has been too long without self-love!

2012 is the Year for Us!

2012 is going to be my year of affirmation and true love for the Royal We, and because of this goal I am already a happier, healthier person.  I share my Royal We checklist with you in the hopes that your journey of self-love can advance to a place where you can become the great person you already are (and just don’t yet know!)

The Royal We Checklist

1. WAKE-UP:  Did I begin the day truly thankful to be in the company of the Royal We?  Did I thank myself for one great characteristic that I am proud to have?

2. GOOD MORNING!  Did I look at myself in the mirror and notice at least one great physical attribute? (I love how my eyes sparkle!)

3. PUTTING ME INTO THE DAY:  Have I planned my day to include at least one totally selfish, self-indulgent pleasure that I can do without anyone else? (It can be as simple as walking down to the seashore for 5 minutes because I live near the water or making sure that I look up at dusk to enjoy the sunsets that I so love!)

4. CHOOSE TO SHARE UNCONDITIONALLY: It is MY choice throughout the day whether or not to share a great aspect of the Royal We with anyone else – to give, to smile, to complement, to help, to be courteous – and if so, it is my gift to the world without conditions or strings attached.  If others choose not to receive or accept graciously, or reciprocate, that is THEIR choice and it has nothing to do with the value of my gift.

5. STOP THE GUILT programming from the past about anything in the present by affirming that the Royal We have rights!  We have the right to our own earned income (the Royal We works hard), good food (yes, we deserve to indulge in our favorite cheese even if it is more expensive), good friends (who respect us and affirm us) and great experiences that  we can afford.  The life I am living today with the Royal We is the only life we have.

6. THE ROYAL WE COMES FIRST!  Remind myself that I am the only one who can or ever should put the Royal We FIRST!  It was a lie that I was taught to put others first and that then others will put me first – it is not the way that life works!  It is a right of life that I should “put on my own mask first” before helping others… and it is about time that this becomes instinctual! (Sidenote: it is not a reflection on oneself when you have to terminate a “friendship” or other relationship that is toxic or off-balance or providing no value… it is a reflection on the incapability of the other person to be a friend to us.)

7. CHOOSE TO BE HAPPY ALONE WITH THE ROYAL WE.  We are on this earth to be happy – to make heaven on earth… yet so many others attempt to make it a living hell for themselves and others!  I choose to be happy today and everyday – content with the satisfaction that I am always in the great company of the Royal We!

8. LOSE THE ANTICIPATION and expectation of anyone outside of the Royal We. While “we” grew up with the Golden Rule and a giving nature, it is not an universal belief.  The only change I can make in life is about me – not about anyone else, and THAT IS OKAY!

9. STAY COGNIZANT THAT WE ARE ONLY RESPONSIBLE FOR OUR OWN BEHAVIOR. When others behave badly, as they inevitably will – it is THEIR responsibility (not ours) to clean up the mess without our involvement!  Just as we must take ownership of our own doings, others are responsible for:

  • their actions (yelling, berating, ranting),
  • their words (especially when negative, disempowering, disrespectful),
  • their tantrums (stomping, screaming, pouting, silent treatment),
  • their lack of support, and
  • their judgments!

When the person in question is over the biological age of 2, remember to be thankful that we have the Royal We to hang out with.

 10. LOVE THE ROYAL WE COMPLETELY AND UNCONDITIONALLY!  I am reminded of the mom-ism (a saying from my mother): “remember wherever you go, there you are!”  Finally at this awakened point in my life — I am truly grateful this is true.

WE, (The Royal We, that is) are going to have an incredible year and we hope that you do too!  Happy 2012!

Carol

I never used to…

4 Apr

It’s a funny thing how the past invades our present. Even with our best intentions of living in the present (like “The Power of Now” by Eckhart Tolle, our brains are hardwired with memories of the past.

I find this coming to bear when I hear my inner voice saying “I never used to…” do/say/feel/think. Does this happen to you?

Perhaps this is how our soul tells us we are moving forward to become the person we are intended to be!   It is a way of tracking the positive changes in our lives!  (At least it is for me.)

When I hear a voice telling me “I never used to…” I know that I am growing!

Here’s my list of things “I never used to… (do)”

Examine friendships: In the past I would most of the work to nurture a friendship or relationship even when it was toxic. Today I know friendship is a give-and-take and it is up to me to “choose” whether to be friends with those who simply take.

Think BEFORE I buy (especially something is on sale); Today I realize that a “bargain” holds true only for things I will actually use!

Be self-indulgent; In the past I always put my ex-husband and my children’s wants before my own.

Say no to others (especially when they used guilt); Today I choose to say no when saying yes would overburden me.

Forgive myself; I used to beat myself up over and over for shortcomings of the past.

Protect my dreams; today I know that even well-intentioned people say cruel things they don’t mean.

Walk away from abusive behavior; in the past I would stand there and take abuse because I thought I had to – today I walk away as soon as I recognize it.

Realize that mean adults become mean seniors and people don’t change when they grow old.

Realize that love doesn’t have to hurt. I now know that real love means acceptance – not trying to change another.  I am so grateful for the love of parents and children!

-Trust my intuition; Today when someone tells me I’m crazy and I know I am not, I can laugh at them!

Be happy alone! I used to believe that being with anyone was better than being alone – and now I love my company!

Pick myself first! It is a pre-cursor to loving others.

Love who I am. It’s taken a few years to outgrow the poor relationships I tolerated in the past, but today I know that my happiness comes from within.

A friend told me this week that we tolerate disrespect from others when our self-esteem is low.  How true!

Don’t allow toxic people to invade your well-being (even if they say they love you!) Respect yourself above all others and you’ll find love in return.

It has been an adjustment to live the life I was intentioned to live after so many years being married.  My daughter, wise beyond her 26 years, tells me “sometimes you have to walk through fire to get to a better place”!

As a well-seasoned fire walker in life, I have to agree!

Wishing you a happy week ahead!

Carol

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